If we ask ourselves “What is the best method for stress relief?”, the answer is clear: Practise sports. However, many working people don’t have time to go to a sports centre, so more and more companies are opting to have gym equipment in the workplace. There are many advantages to having a gym at the office for both the worker and the company. When the worker performs physical exercise on a regular basis, their health improves, there reducing the number of days absence due to illness. Additionally, the body develops more defences and releases endorphins, which improves the worker’s mood. Having a gym in the workplace can also help improve relationships between colleagues, which can have a positive impact on their productivity. As you can see, there are many reasons to buy gym equipment for your office. At Bodytone we sell professional gym equipment and are available to help advise you when planning your sports centre.